LIFESTYLE STRATEGIES FOR BRAIN HEALTH

Unlock your best brain health by learning lifestyle strategies. In this 8-week course, adults can learn research-supported methods for improving health and reducing the risk of cognitive decline. 

Brain Health Lifestyle Strategies include: 

• Physical Activity / Exercise

• Nutrition

• Improving Sleep

• Stress Management

• Increasing Cognitive Engagement

• Increasing Social Engagement

We will also provide education about how physical/medical and mental health conditions can affect brain health and discuss possible treatments and solutions.

Click HERE to contact us for a free 15-minute consultation to learn more.